Services & Rates
HIIT
High-intensity interval training (HIIT) is a great way to quickly burn calories, improve endurance, and build strength—all without relying on traditional weightlifting or using heavy objects. If you're looking to spice up your strength training routine, HIIT can be a great option.
WUTA Dance
WUTA Dance (We Unite Thru Afrobeat) is a high-energy cardio dance class that blends vibrant Afrobeats rhythms with dynamic, culturally inspired moves. Designed to uplift and unite, this format offers a fun, full-body workout that boosts your energy while celebrating the rich diversity of Afrobeat music and dance. No dance experience needed—just bring your energy and let the rhythm move you!
Band & Buns
Join our Band & Buns class for an invigorating session of strength training using bands, core work, and targeted glute exercises. Perfect for beginners looking to tone and sculpt their bodies in a supportive group setting. Book your spot now and experience a dynamic workout that will leave you feeling stronger and more energized!
World Fusion
Welcome to World Fusion, a dynamic and invigorating class that promises a unique blend of global music and dance styles. Immerse yourself in the rhythms of African dance, Afrobeats, Bollywood, Soca, Dancehall, Reggaeton, Dembo, Kpop, Hip-hop and more as you embark on a thrilling cardio workout like no other. Our experienced instructors will guide you through each vibrant movement, drawing inspiration from cultures around the world to create a truly versatile and engaging experience. Whether you're a seasoned dancer or a beginner looking to spice up your fitness routine, World Fusion is the perfect class for you. Book now and get ready to dance your way to a healthier, happier you!
Flexibility & Mobility
Join our Flexibility & Mobility class designed for all levels, from beginners to advanced practitioners. Enhance your range of motion, improve flexibility, and boost mobility with our expert instructors guiding you through versatile exercises. Book your spot now and embark on a journey towards a healthier and more agile you!
The Mindful Reset
The Mindful Reset is a restorative session designed to help you release stress, refocus your mind, and reconnect with the present moment. Through guided breathing, gentle movement, and mindfulness techniques, you'll leave feeling refreshed, grounded, and ready to take on your day with clarity and calm. Perfect for all levels.
10 Class Pass
10 Classes. Open to all formats.
Unlimited Monthly Pass
Attend unlimited classes each month with our monthly pass.
One on One Personal Training
Our personal training Package starts as low as $40 a month.
Inquire for more info.